![a senior citizen couple smiling with healthy and beautiful teeth](https://www.dentistdedham.com/blog/wp-content/uploads/2023/06/AdobeStock_121965188__1686707468_92008-300x200.jpg)
Growing older has its benefits; it usually brings more wisdom, time to do the things you like, and an appreciation of the small things. However, your health does change in your senior years, including your oral health. As you progress in age, you can be more susceptible to dental issues if you are not mindful of caring for your teeth and gums. Read on to learn four tips to keep your smile healthy and thriving as you enjoy your twilight years.
Tip #1: Make Brushing & Flossing Daily a Priority
One of the most effective ways to keep your oral health in good condition for as long as possible is to be consistent with your oral health routine. By brushing your teeth twice a day for at least two minutes, you will help your pearly whites remain free from debris and food particles. This will also keep plaque from building up on them. Additionally, it’s essential to floss at least once a day. This ensures you will keep those hard-to-reach areas of your mouth clean. As an extra bonus, you can brush your tongue to keep your smile fresh!
Tip #2: Be Mindful of Your Sugar Consumption
No matter how old we get, it’s always tempting to indulge in the ultimate sweet stuff: sugar! While a treat every now and then is perfectly okay, it’s important to be aware of your sugar consumption. From sugar in your coffee to grabbing a regular donut, you can begin to harm your teeth by exposing your teeth on a regular basis to sugar. This increases your risk of tooth decay, cavities, and gum disease since the bacteria in your mouth feed off sugar. By simply being mindful of how much you eat, you can not only protect your smile but your overall well-being.
Tip #3: Avoid Poor Oral Habits
There are some dental habits that just need to be entirely avoided. Do you regularly open packages with your teeth? Or how about biting your fingernails? Using your teeth as tools is likely to lead to harming them in the long run. One wrong bite can turn into a dental emergency, leading to damage to your pearly whites and your wallet! Additionally, bad oral habits like smoking cigarettes increase the risk of more serious health issues occurring, such as gum disease, oral cancer, and even heart disease. By steering clear of bad oral habits, you will help keep your teeth and gums in top condition.
Tip #4: Schedule Regular Dental Appointments
While it’s essential to practice your dental hygiene routine every day, it is equally important to regularly attend your biannual checkups and cleanings. By visiting your dentist every six months, they can give your teeth a deep polish and cleaning. Also, they will do a thorough examination to catch any oral health issues before they become more serious. They can also provide the necessary treatments to keep your smile healthy and bright!
About the Author
Dr. Gauri Patil is eager to keep your smile whole, healthy, and beautiful throughout every stage of your life. She earned her dental doctorate from Boston University’s Henry M. Goldman School of Dental Medicine and has completed various continuing education courses. With a focus on providing personalized care, she offers a comprehensive range of services to keep your oral health in top condition. To schedule an appointment, contact her through her website or call (781) 326-0235.